Our Programs

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At High Performance Athletics, every strength program begins with a personalized assessment. This isn't a cookie-cutter workout - it's a tailored approach built around your goals, needs, and starting point. Here's how we set the foundation for real, measurable progress:

- Goal Setting & Lifestyle Review

- Movement & Mobility Screening

- Posture & Functional Assessment

- Strength & Endurance Baseline Testing

- Cardiovascular Fitness Check

- Body Composition & Metrics (optional)*

- Sports Nutrition Introduction (optional)*

- Program Roadmap & Next Steps

What Happens Next?

After your assessment, we build a personalized program based on your goals, strengths, and performance needs. Whether you're an athlete training for recreational sport, someone working toward a specific fitness goal, or just looking for more structure and support, we've got you covered. 

For high-performance sport-specific athletes, we dive deeper - designing programs that target the exact demands of your game, season, and position. Precision coaching built around you. Our one-on-one coaching ensures every session is tailored, focused, and aligned with your progress.

*Additional Fees Apply

At High Performance Athletics, smart fueling starts with understanding the athlete. Every plan is built around your sport, your schedule, and your goals. We design a nutrition strategy that supports consistent progress, stronger performance, and faster recovery. This is how we lay the groundwork for smarter fueling, faster recovery, and stronger results:

- Goal Setting & Lifestyle Review

- Training Load Assessment

- Current Diet Analysis

- Energy Balance Evaluation

- Macronutrient Breakdown

- Hydration & Electrolyte Review

- Supplements Review

- Sports Performance & Recovery Discussion

- Initial Action Plan

What Happens Next?

Once we've gathered the full picture - your training demands, daily habits, and current nutrition - we build a personalized fueling strategy designed to meet you where you are and take you where you want to go. Every recommendation is based on performance science and adapted to your real-life schedule, preferences, and goals.

From there, we implement your plan in phases. You'll get clear targets, ongoing support, and practical tools to stay on track - whether you're preparing for competition, improving recovery, or chasing a long-term performance goal. This is where the real transformation begins.